YOUR ROUTINE VS. MUAY THAI TRAINING: A COMPARISON

By Sean Fagan

Are you tired of the same old boring workout routines that leave you feeling uninspired and unmotivated? Look no further than a Muay Thai workout.

Not only is Muay Thai an intense and exciting form of martial arts, but it also provides countless physical and mental benefits. Here’s why a Muay Thai workout is superior to a regular workout:

1. Full-Body Workout

While conventional workouts may only focus on certain muscle groups, Muay Thai engages your entire body. From kicks and punches to knee strikes and elbow strikes, every move you make in Muay Thai requires the use of multiple muscle groups. This means you’ll burn more calories and tone your entire body in one workout.

2. Cardiovascular Endurance

Muay Thai is a great way to boost your cardiovascular endurance. The intense and fast-paced movements will get your heart pumping and your lungs working overtime. This means you’ll be able to...

BUAKAW: THE ICONIC MUAY THAI FIGHTER

By Sean Fagan

When it comes to Muay Thai, few names stand out like Buakaw. The Thai fighter has made a name for himself by displaying incredible power, precision, and agility, captivating audiences with his electrifying fights. In this blog post, we will explore the fighting style of Buakaw, his most exciting fights, and why he is one of the best Muay Thai fighters of all time.

Buakaw's Fighting Style

Buakaw's style is a combination of power and agility, utilizing fast and precise movements to outmaneuver his opponents. He is known for his strong punches, kicks, and knees, but what sets him apart is his ability to switch stances seamlessly, throwing his opponents off balance.

Buakaw also has excellent footwork, allowing him to move quickly around the ring and dodge his opponents' strikes effectively. He has a keen understanding of distance, always positioning himself at the perfect spot to launch his attacks.

One of the things that make...

MUAY THAI BASICS MADE EASY: BEGINNER’S GUIDE

By Sean Fagan

Are you looking to get fit and learn a new skill at the same time? Look no further than Muay Thai, the ancient martial art of Thailand. Known for its powerful strikes, grappling techniques, and intense conditioning, Muay Thai is a great way to get your heart pumping and your muscles working. And the best part? Anyone can learn the basics with a little bit of practice and dedication.

Here are some of the basic techniques you can expect to learn in a typical Muay Thai class:

1. Jabs and crosses

The most basic strikes in Muay Thai are jabs and crosses. These punches are thrown with the lead hand (the hand closest to your opponent) and the rear hand (the hand farthest from your opponent), respectively. To throw a jab, extend your lead hand straight out in front of you, keeping your elbow tucked in and your other hand guarding your chin. To throw a cross, pivot your rear foot, shift your weight onto your lead foot,...

ALL-TIME GREAT MUAY THAI FIGHTERS: MY PERSONAL TOP 3

By Sean Fagan

Muay Thai is the national sport of Thailand and is beloved by fans around the world. This striking art form involves eight points of contact – two fists, two elbows, two knees, and two shins – making it one of the most dynamic and exciting martial arts disciplines to watch.

The sport of Muay Thai has produced some of the most incredible fighters of all time. Here, we rank the top 3 best Muay Thai fighters of all time.

1. Samart Payakaroon

Samart Payakaroon is widely regarded as the best Muay Thai fighter of all time. Born in 1962 in Bangkok, Thailand, Samart began training in Muay Thai at a young age and made his professional debut at just 14 years old. Over the course of his storied career, Samart won an incredible four Lumpinee Stadium championships across four different weight classes. He was known for his incredible speed, agility, and devastating kicks. In addition to his success in the ring,...

MASTER THESE MUAY THAI PAD WORK DRILLS

By Sean Fagan

Muay Thai pad work: the essential conditioning tool for fighters and enthusiasts alike. Not only does it hone your technique and improve your striking power, but it also helps you work on your timing and agility. To capitalize on all these benefits, it's vital to include a range of different combinations throughout your pad work sessions. Here are some of the best Muay Thai combinations to use during your pad work.

1. Jab, cross, hook, low kick

The jab, cross, hook, low kick (as well as its reverse counterpart: jab, cross, hook, body kick) is the quintessential go-to combination for any Muay Thai fighter worth their salt. It's a simple yet effective one that can be easily tweaked according to your opponent's movements. It's also great for honing your technique, particularly your footwork, weight shifting, and timing.

2. Jab, cross, lead elbow, low kick

Elbow strikes are one of the most feared and effective weapons in Muay Thai....

THE BEGINNERS GUIDE
TO RUNNING FOR MUAY THAI

By David Dack

If you're a Muay Thai fighter looking for ways to improve your stamina and endurance, look no further than running.

Here's the truth. Logging the miles is a key part of Muay Thai training and something you should be doing religiously if you want to stay in fighting shape.

In Thailand, most Muay Thai trainees are required to run a few miles before and often after their pad work and sparring sessions.  In fact, "no run, no fight" is one of the most popular sayings in the Muay Thai training world. 

The question is, how does actually running help you improve as a fighter and how to get started? Keep on reading for the answers.

In this article, I'm going to explain some of the benefits that running offers Muay Thai fighters, as well as show you how to incorporate road work into your workout routine without risking injury or burnout. I'll also delve into some of the training approaches you can follow to develop...

HOW I DISCOVERED TO BE SUCCESSFUL IN LIFE THROUGH TRAINING MUAY THAI

By Chris Starkhagen

Muay Thai is one of the toughest sports to train for -- and probably the most grueling thing you'll ever endure.

It's hard. It's painful. It's relentless. Muay Thai is like the training montage in Rocky.

With that said, don’t be scared, as there are tremendous benefits worth every drop of sweat.

And trust me: you're gonna sweat. Because Muay Thai trainers emphasize perseverance over everything else:

• Every time you want to quit, you push through it.
• Every time you feel a little bit of anxiety, you dig deep and overcome it.
• You make a decision to never give up.

It will transform you both physically but moreso mentally. The martial arts skills you master translate into your life in ways that you never thought possible, things just go smoother.

By the end of each training session, you’ll feel an urge to get back in again, to grow, to progress, and become stronger.

Let's take...

BOOST YOUR CORE: 4 BENEFITS OF MUAY THAI

By Sean Fagan

It's a little strange to consider, but a centuries-old fighting system might be the best core workout out there! 

First, a little history lesson: Muay Thai is the national sport and a cultural martial art of Thailand. It originates several hundreds of years ago when used as a close-combat form that utilized the entire body as a weapon. Muay Thai employs stand-up striking, along with many other grappling techniques (called "clinching").

Muay Thai's discipline is referred to as the "Art of Eight Limbs" as it involves the use of elbows, fists, knees, and shins. Like many other forms of martial art, the practitioners, called nak muay, invest in themselves and their fighting success by strengthening their bodies to almost unthinkable heights.

The main goal in fighting Muay Thai is to beat down your opponent mostly through strikes. It’s ultimately good for both defensive and offensive fights. But, in the modern...

THESE TECHNIQUES WILL KNOCK YOUR MID-WORK EXCUSES OUT COLD!

By Ashley Reign

We've all been there. You're training at the gym or practicing on your heavy bag in the garage. Even as you were gloving up, you promised yourself you were about to have a next-level workout and, for the most part, you’ve been killing it.

Then out of nowhere, that negative voice shows up in your head with all the bravado of your drunk Uncle Herb at a family reunion. “You’re going to be so sore tomorrow if you keep this up,” it says. “Throw in the towel and let’s go eat some chips,” it says.

Before you know it, you're concentrating more on whether or not it has a point than on your workout. That voice and its countless excuses belong to something I’ve come to call your “inner critic.”

The bad news is that we all have an inner critic that’s constantly out to keep us from achieving our goals. The good news is that it’s totally possible to...

CREATE A KILLER MUAY THAI HIIT WORKOUT WITH YOUR FAVORITE MOVES

By Ashley Reign

If you want to cut weight, boost your metabolism, and build muscle, then incorporating HIIT style workouts into your Muay Thai training is a solid way to go.

In case you’re unfamiliar, HIIT (or High-Intensity Interval Training) involves mixing short bursts of intense, beastmode-level exercise with periods of rest or lower-intensity exercise.

HIIT is so effective that it’s a great way to get in a next-level workout even when you're short on time. Studies show that the average HIIT workout can have just as many (or more) health benefits as a moderately-intense workout that’s twice as long.

One of the best things about HIIT is that it's a style of training that can be applied to a wide variety of exercises. As a fighter, that means that you can reap all the benefits it has to offer simply by using it to practice your favorite moves and combos in a specific way.

TABATAS: WHAT ARE...