UPGRADE YOUR CLINCH GAME


5 TIPS THAT WILL CHANGE HOW YOU CLINCH

Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people struggle with because of:

  • Poor technique
  • Fear of getting swept
  • Lack of clinch training
  • Some/All of the above

Clinching is one of those things that the better your technique, the stronger you are, because you know how to use your strength efficiently and exactly where to position yourself and your limbs.

Technique can only come with time and consistent training, but everyone has to start somewhere. Here are some pointers to get you started in improving your clinch game:


– KNEE VARIETY WEARS YOUR OPPONENT OUT –

Most people only throw straight knees to the midsection in the clinch. Yes, this is a tried and true method but there are so many other types of knees you can have in your arsenal.

Try practicing knees to different parts of the midsection (with control during training, of course) – the ribs, the belly button, and the area just under the rib cage.

Throw knees with varying speeds and angles – some straight to the target, others by slapping with the lower inner thigh.

A knee that is very popular to throw in Thailand is called the yak sai. This is a knee that slides down the midsection while pulling your opponent’s head down. This drives their body back and knocks a lot of air out.

– YOUR HIPS & LEGS ARE CRUCIAL –

Understand that the position of your hips and legs is very important.

Your hips should be squared, unlike when in fighting stance. Your legs should be open and your knees slightly bent. This is to have a good base of support. Having a better base means less of a chance of you getting swept or losing your balance when you throw knees. Being narrow and sideways only invites people to put you on your ass.

– THE DOMINANT POSITION IS (ALMOST) ALWAYS ON THE INSIDE

For beginners, this tidbit of information is gold. Having your arms inside of your clinching partner’s arms gives you control. Clinching is all about mastering control of whoever you’re clinching with.

When your arms are inside, you are able to nullify a lot of elbows, as well as pull your partner around with efficiency. Simply put, if you are in control, you will be able to throw and land a lot more shots. Practice “swimming” your arms into the inside position.

– THERE ARE OTHER TARGETS BESIDES THE HEAD

Many people learn early on that clinching is about grabbing the head and pulling it down. They also learn that by pulling it down, whoever they’re clinching with can’t do anything back.

That may be a part of it, but it’s surely not the entire picture. True – having control of the head means you have control of the body, but you can vie for the dominant position in other ways as well.

Practice controlling their arms and body/neck locks. There’s so much more than just pulling down the head. Having control of the body actually confuses a lot of people more as they’re not sure of what to do.

– USE YOUR STRENGTH SPARINGLY – 

Many make the mistake of being tense the entire time they clinch. Shoulders especially should be relaxed until a reaction needs to be elicited.

Being tense when nothing is happening will only make you extremely tired… for no reason! When you relax, you’re able to see more, adjust better, and pick your shots smarter.

Knowing how to clinch like a pro is a huge game changer. The Art of Eight Limbs would not be what it is without the clinch, so make sure to never neglect it as part of your training!

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Angela Chang
Plant-based fighter, foodie, and aspiring physical therapist. Angela is currently living in Bangkok and training full time.








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