MTG 073: WKA Tournament, Visualization, Thailand and More with Paul Banasiak

Sean Fagan Podcast, Thailand, with_adds Leave a Comment

Muay Thai Guy Podcast – Episode 73 Paul Banasiak is the man. After getting to know him by hanging out and training with him in Thailand at Diamond Muay Thai, I could tell that his drive and passion for the sport would take him far. Shortly after training in Thailand, Paul went through some rough patches in regards to his fight career, relationships, work, and his entire life in general. Fortunately, he feels that he’s on the rise …

muay thai motivation

Creating Better Habits: How One Small Change Has Given Me More Focus

Sean Fagan Training Journal, Training Tips, with_adds Leave a Comment

I feel as if I found a huge secret to making my days count, and I wanted to share it with you. I’d love to hear your thoughts so be sure to comment at the bottom! First let me start by saying that I’ve been addicted to reading since I got a Kindle paperwhite for Christmas (which I would highly recommend). Everyday on the subway I’ve been reading books to help open my mind and …

Top 3 Muay Thai Mental Training Tips

Sean Fagan Training Tips, with_adds Leave a Comment

Mental Training Techniques To Help Prepare For Your Muay Thai Fight Want some muay thai mental training techniques and tips to lessen the anxiety and nervousness you get before you step into the ring? If you’re like me you feel the whole spectrum of emotions leading up to a fight. Nervousness, excitement, fear, calmness and a whole variety of other feelings are bound to spring up at some point of your training camp. The key to being …