kettlebell strength and conditioning workout for muay thai fighters

Kettlebell Workout for Muay Thai Fighters

Sean Fagan Video, with_adds, Workouts Leave a Comment

Muay Thai Workout For Explosive Power and Optimal Strength If you’re like most nak muay, you have limited time to work on strength and conditioning for your muay thai. Fortunately, doing a kettlebell workout can yield amazing benefits for muay thai fighters in a relatively short amount of time. Not only that, but training with kettlebells will also dramatically improve your explosive power, muscular endurance, balance, coordination, overall strength and cardio. Movements patterns done with kettlebell …

kettle bells

Best Kettlebell Exercises For Muay Thai, MMA and All Combat Sports!

Sean Fagan with_adds, Workouts Leave a Comment

Top 5 Kettle Bell Exercises For Explosive Strength and Conditioning Perform the best kettlebell exercises like the kettlebell clean and press, kettlebell snatch and kettlebell swing to drastically increase your power, stamina and explosive strength in your muay thai or MMA training! I’ve been doing kettlebell training and exercises for years now and have noticed major changes in the power of my punches, kicks, knees and elbows. My core and overall strength is the best it’s been largely because I do …