Confidence is like the ground for a fighter: if it’s not there, you can’t plant your foot – and you lose all traction. Sean & Paul talk about building self-belief for fighting. . .
Raquel Pennington lost at UFC 224 – but she didn’t have to lose so badly. The controversy over Pennington’s corner sending her back in to fight – after she told them “I’m done” – rages on. . .
There is no greater sport nor hobby to raise your kids on than martial arts. Why? The sky’s the limit with martial arts. . .
What Martial Arts has Taught Anastasia Lim I believe that martial arts is a brilliant vehicle for learning. Not only does it teach you how to deconstruct a skill and give you a growth mindset, you are also given several other traits that can be applied to every other aspect of your life. Focus and humility are the two traits we’ll talk about today. Have you ever been in a bad mood, then you worked out, …