Toronto Muay Thai Vlog #3 – Strength & Conditioning Session with Geoff Girvitz

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Strength & Conditioning Circuit for Mobility and Explosiveness When we think about strength and conditioning for Muay Thai (or MMA and other combat sports) primarily we want to discuss the “sexy” topics like developing KO power or increasing speed in our strikes… we very rarely want to talk about the lesser know topics like mobility, flexibility and injury prevention. I’m not gonna lie… I’ve been (and still am) guilty of neglecting these less popular areas of …

Sean’s Finisher Abs and Core Workout Circuit

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A Short, Intense Core Circuit Workout You know just like I do that having a strong core is essential to being stronger and a more complete fighter. This abs and core workout circuit video below is one of the many variations I do after a tough training session. Although I usually do this post-training, it can also be done as a separate core workout on it’s own… however, I’d definitely recommend doing more than just …

5×5 Circuit Workout for Strength and Endurance

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A Complete Workout To Build Both Your Power and Cardio  To be a complete badass, you need to be performing solid workouts that will target power, strength, muscular endurance, cardio, abs and core, explosiveness, and mental toughness. Sound tough? Too bad. Time to work your ass off! Welcome to The Funk and Flex MMA 5×5 Station Circuit – By Funk Roberts This strength and conditioning workout is ideal for fighters, but also anyone looking for all-round …

Muay Thai Sprint Workout & Bodyweight Circuit

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Sprint and Bodyweight Conditioning Circuit To Increase Your Explosive Power & Endurance For Muay Thai Are you constantly looking to improve your strength and conditioning in one aspect or another? Well, this intense Muay Thai sprint workout and bodyweight circuit is one of my favorite and best workouts to do that will help improve your anaerobic threshold, explosiveness and overall endurance. It seems relatively simple (and it can be if you slack off) but it can really push and …