Muay Thai Clinch Drill – Knee Guard to Clinch Throw

Muay Thai Drill – Clinch Knee Defense and Toss

Being inside the Muay Thai clinch can be a very dangerous place if you’re not sure how to defend or counter your opponent. Learning how to properly defend the clinch without taking any knees to the ribs or getting tossed to the ground is key if you want to be a successful Nak Muay.

The clinch can make or break you as a fighter, so you need to make sure you’re constantly training a variation of clinch drills, techniques and throws. The technique tutorial in the video below will show you a solid defensive technique inside the clinch (a knee guard) followed by an effective, powerful sweep from the double underhook position.

Clinch Knee Guard and Throw by Chris Romulo of CROM Physical Culture

The clinch can be extremely frustrating if you’re not sure what you should be doing. In order to avoid being slammed on the canvas or kneed to the body, you need to set time aside to drill inside the clinch with a training partner. This area of Muay Thai is commonly overlooked, especially in the West… DO NOT overlook or avoid training in the clinch, it will do you no good.

Obviously, there are hundreds of clinch techniques and drills that you should practice if you want to be a complete fighter. Here’s another basic Muay Thai clinch sweep from my video course Clinch King that you can drill back and forth with your training partner.

If you want to dominate in the clinch, check out this free 3-part video series.

If you enjoyed these clinch videos and want to continue learning more techniques, sweeps, knees and elbows from the inside position, then make sure to check out my free 3-Part Video Series on the clinch. And if that’s not enough for you, then check out my Clinch King video course for a complete breakdown on the inside game.

There are NEW Muay Thai videos released on my Youtube channel every week! Make sure to keep checking back and subscribe to my channel for updates on new Muay Thai techniques, workouts, drills and combos!

If you want more in-depth technique tutorials, video breakdowns, training tips and more, then you gotta check out

Like these Muay Thai clinch knees, elbows and sweeps? Comment below and share with us your thoughts!
Also, make sure to share it with your training partners and instructors so you can try it out during your next training session.

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Sean Fagan
Sean "Muay Thai Guy" Fagan owns & operates the largest online Muay Thai community and the #1 training resource for nak muay of all levels.

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