Muay Thai Bag Drill: Switch Kick to Switch Knee

How To Improve Your Balance, Footwork, and Stamina

Range is tricky.

Unless you’re kinesthetically gifted, you’ve no doubt had trouble with measuring range. Thankfully, there are many methods for building kinesthetic awareness.

The ability to find range is the ability to…well, I think it would be simpler were I to illustrate the downfall of the inability to find range. The inability to of a fighter to understand and feel range in fighting would be akin to the inability of a composer to hear.

When do you need to side step? When should you step in? When should you back out? May the below video help you answer these questions. Pay special attention to which part of your shin or knee is touching the bag. If the bag is sneaking up on your knee when you’re supposed to be kicking, you’re probably not in the right range.

Muay Thai Bag Drill: Switch Kick to Switch Knee

There will come a time where you are in the proper position and at the proper distance to throw a kick but your opponent steps in and jams it. Such will be a tricky day for you if you are unprepared, but fear not.

We are here, as we always are, to guide you and bring about contingency plans. The only thing better than plan A is plan B.

Your ability to balance yourself will ultimately be your ability to…well, do just about anything. However…don’t just realize the power of remaining balanced. Also see the power of unbalancing folk…as we will explore later.

Muay Thai Heavy Bag Drill For Kicking Balance

The supreme beauty of off-balancing someone. Yes, what can be better than trapping your opponent against the ropes, knocking them off balance with a kick, and then knocking them into another solar system with a jumping, spinning back kick?

There is more beauty than one may think, as we will see with Lawrence Kenshin Striking Breakdowns:

Epic Glory Moments: “Knockout of the Century” ‒ Raymond Daniels | Lawrence Kenshin

kicking drills for muay thaiIf you’re looking to improve the power, speed and technique in your kicks, then make sure you download these free 3 Killer Kicking Drills! Watch them now and start adding them into you’re trainings sessions immediately!

There are NEW Muay Thai videos released on my Youtube channel every week! Make sure to keep checking back and subscribe to my channel for updates on new Muay Thai techniques, workouts, drills and combos!

If you want more in-depth technique tutorials, video breakdowns, training tips and more, then you gotta check out

Like these Muay Thai technique tutorials and breakdowns? Comment below and share with us your thoughts!
Also, make sure to share it with your training partners and instructors so you can try it out during your next training session

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