Category Archive

Below you'll find a list of all posts that have been categorized as “Workouts”

There are a lot of benefits to using a free standing heavy bag for the average nak muay. Let's explore just a handful of those advantages. . . Read More
Blog, Equipment, Training Tips, with_adds, Workouts
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Warm up for class so that your body will be just as receptive and reactive as your mind. . . Read More
Beginner, Blog, Technique, with_adds, Workouts
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Punch with them long enough and your knuckles are going to crack, rip and bleed. This is how to reduce risk of your knuckles bleeding and take care of them when they do. . . Read More
Blog, Training Tips, with_adds, Workouts
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Weightlifting can improve your Muay Thai skills, not detract from them. Here are some truths you ought to believe about lifting & Muay Thai. . . Read More
Training Tips, with_adds, Workouts
You won't see these in too many gyms, but unconventional drills can bring your Muay Thai to the next level. . . Read More
Blog, Training Tips, with_adds, Workouts
Your sweat betrays you by stealing those precious electrolytes. . . Read More
Blog, Nutrition, with_adds, Workouts
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Home gyms are becoming more and more popular with fitness freaks and exercise enthusiasts. Here's a solid list of essential equipment for your home gym. . . Read More
Blog, Equipment, with_adds, Workouts
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Do you pack a kettlebell in your luggage? Or do you put your fitness plans on temporary hold while traveling? Here are some ways to stay active while on the road. . . Read More
Blog, Equipment, with_adds, Workouts
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18-Minute Workout You Can Do At Home Perform this workout anywhere, even in the comfort of your own home. However, let's be honest, it's not going to be very comfortable. But it can be fun! This is a workout
Blog, Video, with_adds, Workouts
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The 21 Minute Upper Body Challenge [caption id="attachment_10269" align="alignright" width="291"] This workout is created by Mike Rao of[/caption] You must know how important it is to have a strong upper body for both men and women (especially as Muay Thai
Video, with_adds, Workouts
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