Category Archive

Below you'll find a list of all posts that have been categorized as “Training Tips”

If you fight Muay Thai, head movement is an integral part of your arsenal. Let's nail down a definition. . . Read More
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There are a lot of benefits to using a free standing heavy bag for the average nak muay. Let's explore just a handful of those advantages. . . Read More
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Here are a collection of tips demonstrating how to properly fuel and keep running your Muay Thai machine on a steady diet of clean, productive nutrition. . . Read More
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Punch with them long enough and your knuckles are going to crack, rip and bleed. This is how to reduce risk of your knuckles bleeding and take care of them when they do. . . Read More
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In Muay Thai, there's no getting around it: your shins will be destroyed right from the jump. Here's the good news: they won't stay that way for long. . . Read More
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Solo Muay Thai sessions are perfect for shutting out the world and honing your technique. . . Read More
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Sparring is a must for Muay Thai, to sharpen skills and hone your craft. Follow these rules to keep you & your partner safe and progressing. . . Read More
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Weightlifting can improve your Muay Thai skills, not detract from them. Here are some truths you ought to believe about lifting & Muay Thai. . . Read More
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Explosive Muay Thai offensiveness comes from flexible, strong hips. . . Read More
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You won't see these in too many gyms, but unconventional drills can bring your Muay Thai to the next level. . . Read More
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