Prime your mind - and the body will follow! Today's episode of TMTG catches up with Elliot Roe, the famed mental expert who will tell us why sport-specific guided meditation creates champions. . . Read More
Your first Muay Thai class - oh boy! The nerves, the unknown, the fear of getting beat up... We've all got to start somewhere, right? Angela Chang answers some of your most pressing questions before your first class. .
Bad habits are tricky to break, largely because they're just such darn comfortable traps into which to fall. In fighting, bad habits can expose gaping vulnerabilities. Let's look at a few ways to plug up those holes and shut
Extra-evasive opponents, whether in the gym or the ring, can be such a hassle to hunt down. Don't let your emotions take charge in this situation! Stay calm, stay focused & follow these steps. . . Read More