Introduction To Principles, Analyses & Self-Education

By Sean Fagan

For many souls, the gym is our home away from home. But what if our home was our gym…wouldn’t that be nice?

This post is going to go over training in any environment, with minimal equipment, no partners and only your body.

The hope is that this post will challenge you to embrace positive constraints. That may sound like an oxymoron, but one ought to run with the understanding that there are times where it’s better to find the right box to think in than trying to think outside the box.

A proper set of constraints forces you into a position where thinking laterally is the only option.

This post encourages you to ask questions such as:

“How would I be training if I had no sparring partners available to me?”
“How would I train punching power without a heavybag or mitt work?”,
“How could I emulate the conditions of a fight with no tools?”

Time...