PHYSIOTHERAPY IS WHAT YOUR BODY NEEDS TO PERFORM

By Brian Ward

Even if you’re young and strong, you’re still at risk of getting injured. One injury could be minor, which will only take some rest to recover fully, while others can be serious and may require extreme measures to heal.

Before you undergo any possible surgeries, you might want to try getting physiotherapy first.

What Is Physiotherapy?

Physiotherapy is a method of treatment that helps people with injuries or those suffering from illnesses heal. Clinics like Bentall Physiotherapy assess the severity of your condition, give you a physical exam, and then create a treatment plan for you. The various treatments used in physiotherapy may include one or a combination of the following:

• Movement and exercise
• Massage
• Acupuncture
• Ultrasound
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Heat, moist heat, and cold therapy
• Light therapy

6 Ways Physiotherapy Can Help Your Body Perform At Peak Levels

#1: Pain...