MASTERING THE ART OF STAYING ELUSIVE IN MUAY THAI

In Muay Thai, defense is just as critical as offense.

A solid defense not only protects you from damage but also sets up counterattacks, disrupts your opponent's rhythm, and conserves your energy for the later rounds. Let’s dive into the core defensive techniques of Muay Thai and how to master them.

Blocking: The First Line of Defense

Blocking involves using your arms, legs, and body to absorb or deflect strikes. Key techniques include:

• Leg Checks: When blocking low kicks, raise your shin at a slight outward angle to meet your opponent’s kick. The goal is to intercept the strike on the harder part of your shin rather than taking it on the softer tissue of your thigh. Timing is everything; lifting your leg too early allows the opponent to feint, while lifting it too late means you’ll eat the kick.
• High Guard: Keep your gloves glued to your temples to absorb punches and elbows. Your elbows should stay tucked close to...