SORE SHINS? CONDITIONING COMES WITH TIME

By Angela Chang

Take a trip down memory lane with me… You’ve just arrived at the gym for your first ever Muay Thai class. You walk in not knowing what to expect, but feeling excited at the same time.

You wait for class to start. The trainer tells you what to do as you warm up. You learn some basics for the foundation of your journey. You walk up to one of the heavy bags and, using what you saw on YouTube and what you just learned, you throw a kick at the bag. Suddenly, your shin and foot are burning with pain. The bag is soft to the touch, but it feels like you’ve just slammed your leg into a metal pole.  Class wraps up and you head home, sore as hell. You might have even woken up the next day with some bruises. You go back to the gym next time for more.

Days, weeks, months pass by. Now you’re kicking the bag as hard as you can and you don’t even flinch. What happened? Why doesn’t your leg hurt anymore when making contact with the heavy ba...