Muay Thai Diet Plan: Misleading Health Foods to Avoid
FOODS YOU THINK ARE HEALTHY BUT MIGHT SLOW YOU DOWN IN TRAINING
When it comes to fueling your Muay Thai training, not all “healthy” foods are created equal.
For Muay Thai fighters, a well-balanced diet is crucial for optimizing performance and recovery. Proteins play a vital role in muscle repair, so incorporating lean meats, eggs, and legumes is essential.
Alongside protein, carbohydrates serve as the primary energy source needed for high-intensity training. Focusing on complex carbohydrates, such as whole grains, fruits, and vegetables, provides sustained energy while also offering important fiber for digestion.
Healthy fats, found in sources like avocados and nuts, contribute to hormone production and joint health, supporting overall performance and recovery.
In addition to macronutrients, vitamins and minerals are crucial for maintaining bodily functions and enhancing training outcomes. B vitamins are essential for energy production, while vitamin C supports immune...
Energy-Packed Muay Thai Meals
FEED THE BEAST: PRE- & POST-WORKOUT NUTRITION
By Andrew Bryan
It’s a simple fact of life but it never gets any less true: food is your body’s fuel. If the fight is won in the gym, then it’s also won in the kitchen. Your athletic performance will never reach its peak if you don’t have a healthy diet to back it up.
When you’re a Muay Thai fighter, or any kind of explosive athlete, your body is constantly working those fast twitch fibers. It’s great fun but it can also be grueling on your body and unfortunately, sports will wreck your joints over time. That’s why it’s so important to make sure you’re eating the right kind of foods to keep your body in top condition.
You need carbohydrates and protein. While they both do different things, you can’t have great fitness without both. Carbohydrates give you the energy to get through hard workouts, to be able to push more and work out harder. The...
