Muay Thai Knees, Elbows and Sweep Techniques

By Sean Fagan

The Muay Thai clinch.

It can be your best friend or your worst enemy… and I’m guessing you want to be friends with your clinch game right?

When it comes to learning the intricacies of the clinch game it can get a bit overwhelming. There are basically an infinite number of clinch knees, elbows, sweeps, defensive moves and off-balance techniques that you have to be aware of to be proficient when battling on the inside.

So, in order to help you add more variety to your and embrace the clinch game I want to share you some of the best Muay Thai clinch techniques that you should consider adding to your skill set.

First I want to show you a couple effective clinch knee techniques that you can utilize to land a flush knee either to your opponents body or head. The first video below is by UK Muay Thai champ, Damien Trainor of K-Star Legacy Gym who demonstrates a useful off-balancing technique followed by a...