HOW TO NAVIGATE THE CLINCH AS A BEGINNER NAK MUAY

From Muay Thai Guy

Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people (especially beginners) struggle with because of any number of the following problems:

• poor technique
• fear of getting swept
• lack of clinch training at their gym
• some/all of the above

Clinching is one of those things where when you have better technique doing it, it makes you stronger! This is because you know how to use your strength efficiently and know exactly where to position yourself and your limbs. Technique can only come with time and consistent training, but everyone has to start somewhere. Here are some pointers to get you started in improving your clinch game.

#1 – The position of your hips and legs is crucial.

Your hips should be squared, unlike being in fighting stance. Your legs should be open and your knees slightly bent. This is to have a good ba...