BRING OUT YOUR BEST WITHOUT LEAVING YOUR HOUSE

If you’re looking to level up your Muay Thai skills without hitting the gym, a well-structured home Muay Thai training routine can be a game-changer. Whether you’re a seasoned fighter or just getting started, training at home can help you stay sharp, fit, and ready for your next session. Let’s break down how to maximize your home training with effective routines, essential equipment, and drills.

Why Train at Home?

Training at home has its perks. You can save time, avoid commuting, and tailor your workouts to fit your schedule. Plus, you can focus on areas you want to improve without the distractions of a busy gym. Save on the cost of monthly fees and be more comfortable and focused at home.

Setting Up Your Training Space

1. Choose the Right Spot: Find an area with enough space for movement. Clear out any furniture or obstacles that might get in your way.
2. Get the Gear: While a heavy bag is great, if you don’t have...

LOW ON HANGING SPACE? TRY A STANDING BAG

By Matt Filart

There are a lot of Nak Muay's who have been looking to get their training fix ever since quarantine measures were put in place all around the world. While we all know that following the guidelines and staying inside to keep ourselves and others safe is smart, it becomes boring, especially for people like us. S

ince lockdown has been happening around the world, we've been posting about home Muay Thai workouts and we’ve even talked about some heavy bags to look out for if you’re in the market for one.

The problem with standard heavy bags is that you need to hang them up, meaning you’re probably going to need to install something to hang them off of. This is going to be hard for most people and impossible if you live in an apartment. If you can hang something, you have to consider how heavy the bag is compared to how strong your ceiling is and how much swinging the bag will do.

This is where freestanding bags...