LOOK NO FURTHER FOR HEAVY BAG TIPS & PHILOSOPHY

By Matt Filart

This quarantine sucks for just about everybody, and us nak muays have the struggle of needing to get out training fix on top of that.

We’ve talked a lot recently about buying your heavy bag and on workouts to do once you get one or if you already have one. These are great to tide you over until gyms start to open up, but with every passing day, it seems like we are going to be waiting a while. This means that if you have your heavy bag or are going to get one, you two are going to get pretty acquainted.

But maybe you want to do more than just work out! Maybe you are a newcomer to Muay Thai and don’t know how to train on the heavy bag by yourself.

Well, don’t worry you’ve come to the right article. We’re going to go over some tips and ideas to help you get the most out of your heavy bag workout.

How To Train On A Muay Thai Heavy Bag

#1: Pace Yourself

It’s easy to see a...