WRAP YOUR HANDS & PROTECT YOUR WEAPONS

By Ben Stark

Ben Stark is longtime familiar face in the relatively small MMA community, which was many times smaller when he made his pro debut back in 2004, amassing a 5-2 record. Sharp-minded UFC fans will remember him from season 11 of The Ultimate Fighter. He has been around the world, fighting, training, and coaching MMA, BJJ, and Muay Thai.

When it comes to hand wrapping, Ben’s prowess is equally impressive as his depth of experience in the fight game. He has wrapped hands in four different countries, each with its own detailed rule sets.

In the video below, Ben will cover how to properly wrap hands following (most) Western commissions’ rules. Wrapping rules do change from place to place, though the one consistent rule across all US states is that fighters are never allowed to have tape over the knuckles.

Watch this mesmerizing hand wrapping tutorial by none other than American Top Team coach...