Muay Thai Diet Tips To Improve Your Training Output

 By James Bee

I saw a need to optimize the Muay Thai diet because there are a lot of people training and fighting at an elite level who don’t know how to eat to improve performance and recovery, or how to eat to cut weight properly. For some reason proper nutrition strategies get over looked in Muay Thai and I’m here to put an end to it!

My philosophy for a fighter’s diet is simple: Plenty of fresh, whole foods. Clean air and clean water, combined with hard training and genuine rest.

In this post I want to show you some things you can do to change from an average diet, to a performance diet for athletes. These may seem like simple tips, but you’ll have to trust me – they give the biggest return for your efforts. These steps help fighters make improvements to their performance and recovery every time. If you’re training or competing, these 4 Muay Thai diet tips will do the same for you.

Muay Thai Diet Tips

Reduce inflammatory f...