THERE IS NO AGE LIMIT TO CHALLENGING YOURSELF

By Evan Lee

Think it’s too late to start training in your 30s? 40s? 50s? It’s not. No matter what age you are, whether you’re eight or 80, it’s never too late to begin training.

Hang on – how’s that old saying go? “You can’t teach an old dog new tricks“? No. The new saying goes, “The quickest way to become an old dog is to stop learning new tricks.”

Martial arts is not simply a new way for you to view the world, it can lead to a completely new you.

Check out this Evolve MMA video outlining seven ways martial arts will change you and your world:

Never Too Late To Start

Let me address the most common worry about starting martial arts post-20’s: “But I’m not in good enough shape to start training!”

Hear this: Few people actually begin martial arts in good shape. They begin martial arts, then they get in good...

Meet The Muay Thai Knee Fighter

From Muay Thai Guy

Muay Thai is not one style.

The art of Muay Thai extends to Muay Boran, and from Muay Boran, it extends out even further.

Muay Thai is as mixed as any martial art can be. However, like how boxing has the counter-puncher, brawler, boxer-puncher, etc., Muay Thai has many fighting styles of its own as well.

Today, the focus is on the masters of the clinch, the Muay Khao. Muay Khaos are the smothering fighters. They are terrors to fight and will not give you a single second to rest. You may think of them as the terminator mixed with an octopus. They never stop moving forward. They seek to smother, and when they do grab you, you’ll end up twisted and ragdolled.

In short, it’s not fun. However, the Muay Khaos do have weaknesses that may be exploited. To find these weaknesses, check out the Evolve MMA video below:

As you’ve learned in the video above, distance is a key to defeating the Muay Khao. You may use...

MASTERING THE QUESTION MARK KICK

From Muay Thai Guy

Evolve.

Popularized by especially bendy fighters like Saenchai, the question mark kick is one of the most deceptive kicks in fighting

Its deception comes from its potential to be set up by the low kick and the teep – the two most common kicks you’ll ever see in fighting. It can use the exact same chamber as both.

This means that every single low kick or teep that comes could end up being turned into a knockout blow.

That’s a scary thought.

Here’s more detail on how to execute the technique, presented by Evolve MMA:

DECEIVING YOUR OPPONENT WITH THE TEEP

If you notice in the video above, there’s a slight difference in the low kick’s chamber and the question mark kick’s. The knee from the kicking leg is clearly moving in a different direction. Your opponent may not catch onto this and may be reacting to the low kick as soon as they see your foot and...