HOW TO MAINTAIN YOUR TRAINING WITH CLEAN NUTRITION 

From Muay Thai Guy

Practicing your Muay Thai technique is only half the job done. If you really want to optimize your strength, you need the right diet.  Mind you, “diet” here does not mean going on some sort of temporary health regimen to lose weight. Here, it means bringing about solid lifestyle changes that you can stick with for the rest of your life.

Training and practicing Muay Thai demands a lifelong dedication, which means what you eat is directly correlated with how your skills develop. Read on to know all about what sort of nutrition you should be following for effective training:

#1: Don’t Diet, Eat Clean

The most important thing to remember is that if you want to really dedicate yourself to Muay Thai, you need to treat it as an irrevocable part of your life. This means that any changes you make for it must not be for the moment, but quite long-lasting.

Holding...