WANNA GET FIT, HAVE FUN & CHANGE YOUR LIFE? MUAY THAI MIGHT BE YOUR ANSWER

By Isabel Speckman

Known as the "Art of Eight Limbs," there's a lot more to Muay Thai than just learning kicks, knees, punches, and elbows. In fact, like many martial arts, learning this ancient style offers a lot of rewarding health benefits.

Besides equipping you with vital skills to protect and defend yourself, you will also notice some changes in your appearance and behavior. How so? Well, the Muay Thai mindset is aimed to push you to your limit, but more on that later.

It Helps You Get Leaner and Stronger

With that, an hour of practicing Muay Thai is way better than having an hour swimming lesson which can help you burn 400 calories or lifting weights at the gym (300 calories)!

Physical benefits are one of the most rewarding benefits that Muay Thai has to offer. Since a Muay Thai class moves typically at a fast pace, students can usually burn up to 1,000 calories an hour spent...