BRING OUT YOUR BEST WITHOUT LEAVING YOUR HOUSE

If you’re looking to level up your Muay Thai skills without hitting the gym, a well-structured home Muay Thai training routine can be a game-changer. Whether you’re a seasoned fighter or just getting started, training at home can help you stay sharp, fit, and ready for your next session. Let’s break down how to maximize your home training with effective routines, essential equipment, and drills.

Why Train at Home?

Training at home has its perks. You can save time, avoid commuting, and tailor your workouts to fit your schedule. Plus, you can focus on areas you want to improve without the distractions of a busy gym. Save on the cost of monthly fees and be more comfortable and focused at home.

Setting Up Your Training Space

1. Choose the Right Spot: Find an area with enough space for movement. Clear out any furniture or obstacles that might get in your way.
2. Get the Gear: While a heavy bag is great, if you don’t have...

AVOID THESE 3 MOST COMMON HEAVY BAG MISTAKES

By Sean Fagan

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery

“It’s not daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee

Making a mistake means you’ve wasted a portion of your time, or worse still, you’ve set yourself back so far that you must now spend even more time correcting and making up for your mistakes.

We want to minimize tail chasing during your heavy bag training sessions by developing a NOT to-do list, because what you don’t do determines what you can do. Time to save time. Let’s dig in, shall we?

Note: For each mistake listed, there will be a correction that comes with it. If you’re impatient simply read the corrections and the bold. 

Mistake #1: Just going through the motions.

All the below...