STRATEGIES For Head Kick KOs

Andrew Bryan Blog, Technique, with_adds Leave a Comment

HOW TO: HIGHLIGHT REEL HIGH KICKS High kicks. The golden technique of martial arts and, in many ways, the mark of a good martial artist. No one just throws a high kick; only people who dedicate their life to …

REGICIDE: Ego Beat The Queen

Andrew Bryan Blog, Breakdown, Mindset, with_adds Leave a Comment

HOW (& WHY) ROYAL BLOOD SPILLED OVER A ROSE November 4, Madison Square Garden, UFC 217. On a night of regicidal chaos, a powerful and seemingly invincible queen fell. Joanna Jędrzejczyk was knocked to the ground, scrambling to recover …

WHAT Thais Know About Sparring

Andrew Bryan Blog, Perspective, Training Tips, with_adds Leave a Comment

LIGHT SPARRING PRESERVES BODY, CAREER Recently, kickboxer “Bazooka” Joe Valtellini and former boxer Paulie Malignaggi got into a spat on Twitter over whether hard or light sparring is the way to go. Joe’s argument was that hard sparring leads …

HEAVY Bag, Heavy Combos

Andrew Bryan Blog, Training Tips, with_adds Leave a Comment

This Tutorial Is Six Hard Rounds With One Heavy Bag <<< Recommended Reading: Muay Thai Mondays – “10 Heavy Bag Training Tips” >>> If you’re anything like me, you’ll wander over to the heavy bag at the gym, hit …