Muay Thai Sprint Workout & Bodyweight Circuit

Sprint and Bodyweight Conditioning Circuit To Increase Your Explosive Power & Endurance For Muay Thai

Are you constantly looking to improve your strength and conditioning in one aspect or another? Well, this intense Muay Thai sprint workout and bodyweight circuit is one of my favorite and best workouts to do that will help improve your anaerobic threshold, explosiveness and overall endurance.

It seems relatively simple (and it can be if you slack off) but it can really push and improve your cardio if you are able to perform the sprint workout with intensity and focus. This is what the entire exercise circuit consists of:

  • 10 Pushups
  • 10 Jump Squats
  • 50 Yard Sprint (jog back to start)
  • 10 Plyo Pushups
  • 10 Jump Lunges
  • 50 Yard Sprint (jog back to start)
  • Repeat for 5 sets

Watch the workout video to see the sprint and bodyweight circuit in action:

Muay Thai Sprint Workout and Bodyweight Circuit 

If you enjoyed this conditioning workout for Muay Thai make sure to subscribe to my YouTube channel for new videos every Friday! Also, make sure to like, comment and share it to your training buddies and friends so you can track each others times and see who’s in better shape!

Don’t forget to check out more Muay Thai workout and conditioning circuits here.

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Comments 0

  1. Hey man you are amazing you inspired me to into Muay Thai I was wondering which martial art would be good for me and I found Muay Thai Guy and this was exactly what I was looking for I’m gonna keep up my training and try to be as good as you. Keep up training and keep helping people out for me.

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About Muay Thai Guy

I'm Sean Fagan, just a normal dude who is severely addicted to muay thai. I literally eat, sleep and breathe the sport and don't know what I'd be doing with my life without it. My goal is to become a professional champion and fight the best in the world. During my career I hope to help spread the word of this beautiful sport and inspire other people to pursue their dreams!Read more...

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