Muay Thai Monday: How Do I Shadowbox With Purpose?

3 Ways To Shadowbox With Purpose

Shadowboxing is one of the best ways to train because you can basically do it anytime, anywhere and without any equipment. However, if you want to get the most out of your shadowboxing sessions, it’s important to focus on a few key aspects, which I cover in this weeks Muay Thai Monday:

If you want more tips, be sure to check out this blog post, 5 Shadowboxing Tips To Improve You Muay Thai, that I wrote awhile back.

nmntshirtEvery week I release a new “Muay Thai Mondays Q&A Session” every week where I’ll be answering questions about techniques, fight strategy, mindset, nutrition and anything related to Muay Thai.

If you’d like your question(s) answered AND if you want to win a free Nak Muay Nation t-shirt or tanktop, submit your question by:

  1. Filming yourself asking the question. If it’s technique oriented, try to show me what you mean.
  2. Upload it and email it to sean (at)
  3. BOOM! That’s it!

If you enjoy this weekly segment be sure to subscribe to my Youtube channel and let me know your thoughts, comments and any suggestions for future episodes in the comments below (or on the video itself).

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About Muay Thai Guy

I’m Sean Fagan – just a normal dude who is severely addicted to Muay Thai. I literally eat, sleep and breathe the sport, and I don’t know what I’d be doing with my life without it. My goal is to become a professional champion and fight the best in the world. During my career, I hope to help spread the word of this beautiful sport and inspire other people to pursue their dreams!Read more...

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