MTG 053: Mental Training and Finding Your Flow with Gene Kobilansky

Muay Thai Guy Podcast – Episode #53

gene kobilansky flow athletics

Gene Kobilansky, creator of “Flow” and NYU/Evolution Muay Thai wrestling coach. Photo Credit: Anthony Geathers from

One of the most overlooked aspects of Muay Thai and combat sports in general is the mental side of it all. Trainers and coaches preach sayings like “it’s 10% physical and 90% mental” but neglect to set aside any time to work on the mental aspect of their specific sport.

In this episode, Gene from and I go over the importance of taking time to mentally prepare for not just competition, but for training as well and how to maximize your training. We discuss a number of topics ranging from:

  • Why mental training should be something everyone trains, whether they compete or not.
  • How Gene prepares his athletes for training and competition.
  • What types of mental training exercises you can do to prepare yourself for training or for a fight.
  • The importance of finding your ideal state of mind to get the most out of your training.
  • How quality training with complete focus will benefit you 100x more than just going through the motions of training.
  • How Gene’s anxiety completely debilitated him from competing at the level he knew you could and how that led him to creating his supplement “Flow”.
  • Why he puts so much research and development into creating “Flow” and how he makes sure it’s as natural and holistic as possible.
  • And much more!

Click Here or on the podcast player at the top of the page to listen to MTG 053: Mental Training and Finding Your Flow with Gene Kobilansky

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Let me know what you thought about the interview in the comment section below!

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About Muay Thai Guy

I'm Sean Fagan, just a normal dude who is severely addicted to muay thai. I literally eat, sleep and breathe the sport and don't know what I'd be doing with my life without it. My goal is to become a professional champion and fight the best in the world. During my career I hope to help spread the word of this beautiful sport and inspire other people to pursue their dreams!Read more...

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