Alex Silva was born two months premature and was bullied in school for his smaller stature. He was not born powerful, nor particularly physically gifted. Instead, Alex Silva had to earn his accolades the hard way. Read More
Blog, Mindset, Video
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ESCAPING THE FULL NELSON You'll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It's a common attack no doubt. It's a simple way to restrain someone and everyone knows how to do it, whether
Blog, Training Tips, Video
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5 TIPS THAT WILL CHANGE HOW YOU CLINCH Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people struggle with because of: Poor technique Fear of
Blog, Technique
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More Articles
THE CROATIAN COP ROUTS THE AXE MURDERER On April 28th, 2002, Mirko Cro Cop vs. Wanderlei "The Axe Murderer" Silva gave us one of the most intense stare downs in the history of combat sports and delivered on one
Blog, Breakdown, History
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WHEN A CROATIAN COP MET AN AXE MURDERER More than 15 years ago at PRIDE 20: Armed and Ready, two of the most destructive individuals ever fought one another in PRIDE for the first time. Mirko "Cro Cop" Filipiovic
Blog, Breakdown, History
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HOW (& WHY) ROYAL BLOOD SPILLED OVER A ROSE [caption id="attachment_12695" align="alignright" width="355"] UFC.com[/caption] November 4, Madison Square Garden, UFC 217. On a night of regicidal chaos, a powerful and seemingly invincible queen fell. Joanna Jędrzejczyk was knocked to
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Thailand Sanctions Fights For Prison Parole Prize Muay Thai is an ancient sport, and with anything ancient, there come legends that border on historical truth. There is a popular story about a man named Naikhanomtom, who was kept as
Blog, Culture, Documentary, History
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The Muay Thai Guys Podcast - Episode 72 Sometimes you just gotta hit record and just talk Muay Thai - and that's exactly what Paul and I did in the most recent podcast episode. With so much going on in
Culture, Podcast, Thailand, with_adds
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What Is A Sak Yant Tattoo? And How Do I Get One in Thailand? Sak yant are traditional Thai tattoos. Literally meaning “tattoo yantra”, they are believed to be magical and give the bearer protection, strength, good fortune, and
Blog, Culture, Thailand
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Great Fighters Are Fed, Not Bred Want to train and fight in top condition? It all begins with your diet. Let's get this out of the way: I am not a nutritionist. I am, however, a former fighter who, like most
Blog, Dinner, Health, Lunch, Paleo, Recipes, Training Tips
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More Articles
Thailand Sanctions Fights For Prison Parole Prize Muay Thai is an ancient sport, and with anything ancient, there come legends that border on historical truth. There is a popular story about a man named Naikhanomtom, who was kept as
Blog, Culture, Documentary, History
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More Articles
GEAR Q&A: HOW TO MAINTAIN YOUR EQUIPMENT In order to train Muay Thai, you will need to have gear, the quality of which will have a huge impact on your training. Whether you have difficulty deciding which is best,
Blog, Equipment
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Annihilate The Heavy Bag!   The heavy bag is undoubtedly an important piece of training equipment. Bag exercises not only build up endurance and strength, but hone technique and help one develop and perfect combinations. There are many useful
Equipment, Training Tips, with_adds
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  "The Best Punching Bag I've Ever Used" [caption id="attachment_11005" align="alignright" width="296"] The author with his home tire bag.[/caption]   I’ve used many punching bags: Thai bags, teardrop bags, even those old-school Century dummies. It wasn’t until a trip
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HOW TO CATCH A KICK & SWEEP Martial arts is about control. One of the best forms of control in striking is when you've caught a leg. When you've caught your opponent's leg, they cease to be a threat.
Blog, evolve, Video
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FROM QUITTER... TO ACTOR Of all the New Years Resolutions you have set, how many have you stuck to? I hope that you've stuck to at least to the most important ones. However, if you're like most, you may
Blog, evolve, Training Tips
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WHEN THE GOING GETS TOUGH... Have you ever thought about giving up? Most of us have thought about giving up, whether it's giving up a dream or giving up in the middle of a workout. It's tempting. It's easy
Blog, evolve, Training Tips, Video
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Fighting Doesn't Come Cheap (Even For Champs) [caption id="attachment_11917" align="alignright" width="340"] You think winning shiny gold belts is affordable??[/caption] As Sean "Muay Thai Guy" Fagan will tell you himself, becoming a champion in the art of eight limbs is
Blog, Fight Life
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SYLVIE: THE FACE OF WOMEN'S MUAY THAI SPEAKS Chances are, you’ve at least heard of her name. She runs a blog called 8limbs and has earned quite a large following over the years. She’s what you can consider someone who
Blog, Fighters, Interview
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TAREC SAFFIEDINE ON THE UFC, KARATE & MANGA   [caption id="attachment_12880" align="alignright" width="355"] Credit / ufc.com[/caption] He started off as a bullied high school kid in Belgium, but now he’s the greatest MMA fighter to come out of the country.
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Rising Muay Thai Talent "Hydro" Making Waves [caption id="attachment_12535" align="alignright" width="350"] Photo courtesy of Emily Moore.[/caption] When people think of championship Muay Thai fighters, South Florida might not be on their radars – but Emilio “Hydro” Pineda is doing a
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Fear & Self-Loathing On The Day Of Combat After the build-up - the trash talk, promotion, aggression, preparation, and training - fight day has arrived. What goes through your mind on fight day? What makes you tick? Do you have fears, doubt
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 Great Partners Build Better Fighters No fighter, nak muay or otherwise stands alone against his or her opponent. An army waits at the ready behind them. It takes a team of coaches, trainers, and (especially) training partners to successfully
Blog, Guest Post, Training Tips
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The Most Common Muay Thai Training, Sparring & Fighting Injuries Many are under the impression that starting Muay Thai will lead to serious injury. This is both true and not true. Serious injuries can happen doing anything, Muay Thai
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3 Mindsets That Inhibit Recovery When Injured As Muay Thai practitioners, we can be too tough for our own good. This should be no surprise- after all, the mind is our biggest motivator in Muay Thai. It's the mind
Blog, Health, Mindset
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Great Fighters Are Fed, Not Bred Want to train and fight in top condition? It all begins with your diet. Let's get this out of the way: I am not a nutritionist. I am, however, a former fighter who, like most
Blog, Dinner, Health, Lunch, Paleo, Recipes, Training Tips
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The Beginner's Experience: 3 Common Discomforts [caption id="attachment_11411" align="alignright" width="235"] Sean "Muay Thai Guy" Fagan reluctantly sits injured on the sidelines.[/caption]   Starting from square one is always a hard thing to do. It can also become downright discouraging
Blog, Health, Training Tips
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More Articles
THE CROATIAN COP ROUTS THE AXE MURDERER On April 28th, 2002, Mirko Cro Cop vs. Wanderlei "The Axe Murderer" Silva gave us one of the most intense stare downs in the history of combat sports and delivered on one
Blog, Breakdown, History
, , , , , , , ,
WHEN A CROATIAN COP MET AN AXE MURDERER More than 15 years ago at PRIDE 20: Armed and Ready, two of the most destructive individuals ever fought one another in PRIDE for the first time. Mirko "Cro Cop" Filipiovic
Blog, Breakdown, History
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More Articles
THE DRIVING FORCE BEHIND OLYMPIC MUAY THAI If you haven't already heard, there are big things in store for the sport of Muay Thai. Muay Thai has been granted provisional status in the Olympics, which could very well mean the
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SYLVIE: THE FACE OF WOMEN'S MUAY THAI SPEAKS Chances are, you’ve at least heard of her name. She runs a blog called 8limbs and has earned quite a large following over the years. She’s what you can consider someone who
Blog, Fighters, Interview
, , , , , ,
TAREC SAFFIEDINE ON THE UFC, KARATE & MANGA   [caption id="attachment_12880" align="alignright" width="355"] Credit / ufc.com[/caption] He started off as a bullied high school kid in Belgium, but now he’s the greatest MMA fighter to come out of the country.
Blog, Fighters, Interview
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More Articles
Great Fighters Are Fed, Not Bred Want to train and fight in top condition? It all begins with your diet. Let's get this out of the way: I am not a nutritionist. I am, however, a former fighter who, like most
Blog, Dinner, Health, Lunch, Paleo, Recipes, Training Tips
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More Articles
Alex Silva was born two months premature and was bullied in school for his smaller stature. He was not born powerful, nor particularly physically gifted. Instead, Alex Silva had to earn his accolades the hard way. Read More
Blog, Mindset, Video
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WHAT I WISH I KNEW BEFORE MY SMOKER The idea of stepping into the ring in whatever capacity is something so foreign to fresh newcomers to Muay Thai. It’s one that I never thought that would happen, and here
Mindset, with_adds
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3 WAYS MUAY THAI TRANSFORMS YOUR LIFE  A lot of people approach me and ask questions like, “What’s it like to do Muay Thai?” or “What can Muay Thai do for me?” I never know exactly how to answer.
Mindset, Perspective, with_adds
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MUAY THAI MONDAY... TRAINING IN THAILAND Have you ever wanted to train in Thailand? You must have. Culinary students want to go to Paris, BJJ practitioners want to go to Brazil, and nak muays want Thailand. But it's not easy.
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MUAY THAI MONDAY... NUTRITION & WEIGHT CUT Want to get the most out of training? Then be mindful of what you put into your body. Cars need the proper fuel to function properly and so do we. The better
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Muay Thai Monday... Turning Dreams Into Reality As the saying goes, "a goal without a plan is just a wish." Wishes rarely come true, so let's figure out how to set plans and attack goals. This week on Muay Thai
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MUAY THAI NEWS YOU CAN USE! Muay Thai Weekly — a collection of the latest and greatest headlines, hearsay and hair-raising hits from the Muay Thai world. Each week, you’ll find a fresh new Muay Thai Weekly video feature here at Muay Thai
Blog, Muay Thai Weekly, Video
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MUAY THAI WEEKLY! The Notorious Badr Hari Set To Return To GLORY Muay Thai Weekly — a collection of the latest and greatest headlines, hearsay and hair-raising hits from the Muay Thai world. Each week, you’ll find a fresh new Muay Thai
News, Video
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MUAY THAI WEEKLY! ALL THE LATEST NEWS "Muay Thai journalism" is not something you'll find so easily in the West. While fans of combat sports like MMA enjoy near round-the-clock reporting, Muay Thai fighters, fights and events are not
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Legendary Dutch Trainer Talks Technique & Fight Life [caption id="attachment_11655" align="alignright" width="340"] Courtesy of Lucien Carbin. facebook.com/lucien.carbin[/caption] A champion in karate, savate and Muay Thai, and a pioneer of the Dutch style of kickboxing that dominated the kickboxing competitive
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Feed The Beast: Pre- & Post-Workout Nutrition [caption id="attachment_12386" align="alignright" width="350"] The Muay Thai Guy takes pre- and post-workout nutrition seriously, so you should too![/caption] It’s a simple fact of life but it never gets any less true: food
Blog, Nutrition, Recipes
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It's Possible To Train Muay Thai And Work A 9-5 There may be some of you who are living your dream of training and fighting Muay Thai full-time but for most nak muay, the journey in the art of eight limbs
Blog, Nutrition, Perspective, Training Tips
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Optimizing Carbohydrates for Muay Thai Athletes There has been a recent increase in the popularity of high fat, low carb diets, and as a direct result, carbohydrates have become somewhat demonized within the health and fitness industry. Carbohydrates have
Nutrition, with_adds
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Great Fighters Are Fed, Not Bred Want to train and fight in top condition? It all begins with your diet. Let's get this out of the way: I am not a nutritionist. I am, however, a former fighter who, like most
Blog, Dinner, Health, Lunch, Paleo, Recipes, Training Tips
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More Articles
TRAIN WITH PAIN: ADAPTING TO CHRONIC PAIN Anyone who has ever trained Muay Thai knows that it can be tough. For someone with a chronic pain condition, who faces extra challenges in their day-to-day life, training can produce a
Perspective, with_adds
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3 WAYS MUAY THAI TRANSFORMS YOUR LIFE  A lot of people approach me and ask questions like, “What’s it like to do Muay Thai?” or “What can Muay Thai do for me?” I never know exactly how to answer.
Mindset, Perspective, with_adds
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WHY MUAY THAI NEEDS FLAMBOYANT ACTORS [caption id="attachment_12689" align="alignright" width="400"] WWE.com[/caption] Don't misunderstand the title. I'm not suggesting "actor" in the theatrical or even WWE sense. What I mean is actor as in a man or woman of action. Someone
Blog, Perspective
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THE MUAY THAI GUYS PODCAST – Episode 89 Training with a team is completely irreplaceable. But not everyone has access to a team 24/7. Schedules conflict, some train full-time, some train part-time, or maybe family or work obligations get in the
Podcast, Video, with_adds
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THE MUAY THAI GUYS PODCAST – Episode 88 "Could we see Muay Thai become an Olympic sport in Paris 2024?" We are beyond excited to have the director and founder of the US Muay Thai Open himself, Thiago Azeredo.
Podcast, Video, with_adds
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The Muay Thai Guys Podcast – Episode 84 That's right, baby. We're live. Paul and I have been doing The Muay Thai Guys Podcast for 84 episodes now! Throughout the years, we've done the podcast from everywhere from Thailand
Blog, Podcast
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Feed The Beast: Pre- & Post-Workout Nutrition [caption id="attachment_12386" align="alignright" width="350"] The Muay Thai Guy takes pre- and post-workout nutrition seriously, so you should too![/caption] It’s a simple fact of life but it never gets any less true: food
Blog, Nutrition, Recipes
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Great Fighters Are Fed, Not Bred Want to train and fight in top condition? It all begins with your diet. Let's get this out of the way: I am not a nutritionist. I am, however, a former fighter who, like most
Blog, Dinner, Health, Lunch, Paleo, Recipes, Training Tips
, , , , ,
More Articles
MUAY THAI WEEKLY! ALL THE LATEST NEWS "Muay Thai journalism" is not something you'll find so easily in the West. While fans of combat sports like MMA enjoy near round-the-clock reporting, Muay Thai fighters, fights and events are not
Blog, News, Results
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RECAP: GLORY 48 IN PHOTOS GLORY 48 returned to Madison Square Garden in New York with ten electrifying bouts and two title belts on the line. The event featured two former UFC veterans making their kickboxing debuts, as well
Results, with_adds
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'King of Lethwei' Dispatches American Challenger   [caption id="attachment_11895" align="alignright" width="315"] Credit: Myanmar Lethwei World Championship[/caption] Last weekend, in Yangon, Myanmar, Dave “The Nomad” Leduc defended his Lethwei world title against crafty American fighter Cyrus Washington. This was Leduc’s fourth
Blog, Interview, Results
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5 TIPS THAT WILL CHANGE HOW YOU CLINCH Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people struggle with because of: Poor technique Fear of
Blog, Technique
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THE HOW-TO OF HELLBOWS: VOLUME I When fans think of this sport, they first imagine razor-sharp elbows cutting through the air and slashing skin from skulls. Whereas boxing is all about the hands, Muay Thai is defined by its
Blog, Technique
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KIDS LOVE THIS NINJA CIRCLE WARM UP There can't be a good workout without a good warm up. If you don't warm up, not only will you get less out of training, but you will probably get yourself injured.
Blog, Technique, Video
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TRAIN LIKE A THAI WHERE IT ALL BEGAN <<< Recommended Reading: Muay Thai Mondays - "Training In Thailand" >>> For some nak muays, training in Thailand is a rite of passage. Perhaps it's the sense of ancient wonder and beauty
Blog, Thailand, Training Tips
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7 Differences When Training Muay Thai in Thailand So you’ve been training for a while now and are thinking of making the so-called rite of passage trip to a Muay Thai training camp in Thailand. Or perhaps you are just starting
Blog, Thailand
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Where Sport & Poverty Intersect, Kids Suffer When I was five years old, I would dream of being an astronaut, or a policeman, or a footballer. I would run around with my friends playing make-believe, watching cartoons, playing with
Perspective, Thailand, with_adds
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 Visiting the Gym of the Most Famous Muay Thai Fighter of All Time In episode #2 of Discovering The Real Thailand, Andy Tiet settles into Bangkok and scopes out his potential training options before deciding to take a taxi
Blog, Thailand, Training Journal, Video
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The Muay Thai Guys Podcast – Episode 67 [caption id="attachment_10816" align="alignright" width="350"] Photo credit: @walt_zink_photography[/caption] Friday night at Foxwoods Casino marked the 36th show of the top US Muay Thai promotion, Lion Fight. Co-headlining the card was two highly
Podcast, Training Journal, with_adds
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The #1 Online Muay Thai Community & Training Resource https://www.youtube.com/watch?v=GcwsQvhYQMs Our goal for the new Nak Muay Nation 2.0 is to create a martial arts platform where passionate Muay Thai students come together to bolster their knowledge and sharpen
Training Journal, with_adds
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ESCAPING THE FULL NELSON You'll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It's a common attack no doubt. It's a simple way to restrain someone and everyone knows how to do it, whether
Blog, Training Tips, Video
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TRAIN LIKE A SUPERHERO! Wonder Woman is one of the most beloved characters in all of comic books. Why not aspire to achieve her peak-form body and functionality? (Lasso mastery is optional.) Wonder Woman is an Amazonian. She is
Blog, Training Tips, Video
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FROM QUITTER... TO ACTOR Of all the New Years Resolutions you have set, how many have you stuck to? I hope that you've stuck to at least to the most important ones. However, if you're like most, you may
Blog, evolve, Training Tips
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More Articles
GLORY 42: Doumbe Proves Speed Kills With Glory 44 just two days away, Cedric Doumbe looks to defend his title against Murthel Groenhart and extend his reign as the GLORY welterweight world champion. The two are no strangers to each
Blog, Breakdown, Upcoming Events
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PART I: Leduc Set To Defend Lethwei Title In 5 Days [caption id="attachment_11812" align="alignright" width="350"] Courtesy of @kingleduc on Instagram.[/caption] In just five days, the Nomad wanders no longer. On August 20, the reigning Lethwei open weight champion Dave “The
Blog, Interview, Upcoming Events
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Gökhan Saki To Make September 23 UFC Debut  [caption id="attachment_11509" align="alignright" width="300"] facebook.com/therebelsaki[/caption] This. Is. Happening. Two-time Dutch and Euro Champ in Muay Thai. K-1 World GP finalist in 2006. K-1 Champ in 2008. A heavy-hitting, lightning-quick kickboxing juggernaut.
Results, Upcoming Events, with_adds
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Alex Silva was born two months premature and was bullied in school for his smaller stature. He was not born powerful, nor particularly physically gifted. Instead, Alex Silva had to earn his accolades the hard way. Read More
Blog, Mindset, Video
, , ,
MUAY THAI WEEKLY! The Notorious Badr Hari Set To Return To GLORY Muay Thai Weekly — a collection of the latest and greatest headlines, hearsay and hair-raising hits from the Muay Thai world. Each week, you’ll find a fresh new Muay Thai
News, Video
, , , , ,
ESCAPING THE FULL NELSON You'll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It's a common attack no doubt. It's a simple way to restrain someone and everyone knows how to do it, whether
Blog, Training Tips, Video
, , , , , , , , , , , , ,
More Articles
THE MUAY THAI GUYS PODCAST – Episode 89 Training with a team is completely irreplaceable. But not everyone has access to a team 24/7. Schedules conflict, some train full-time, some train part-time, or maybe family or work obligations get in the
Podcast, Video, with_adds
, , , , , , , , , , , , , ,
TRAIN WITH PAIN: ADAPTING TO CHRONIC PAIN Anyone who has ever trained Muay Thai knows that it can be tough. For someone with a chronic pain condition, who faces extra challenges in their day-to-day life, training can produce a
Perspective, with_adds
, , , , , , , , ,
WHAT I WISH I KNEW BEFORE MY SMOKER The idea of stepping into the ring in whatever capacity is something so foreign to fresh newcomers to Muay Thai. It’s one that I never thought that would happen, and here
Mindset, with_adds
, , , , , , , , , ,
More Articles
18-Minute Workout You Can Do At Home Perform this workout anywhere, even in the comfort of your own home. However, let's be honest, it's not going to be very comfortable. But it can be fun! This is a workout
Blog, Video, Workouts
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The 21 Minute Upper Body Challenge [caption id="attachment_10269" align="alignright" width="291"] This workout is created by Mike Rao of www.fatshredderkickboxing.com[/caption] You must know how important it is to have a strong upper body for both men and women (especially as Muay Thai
Video, with_adds, Workouts
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Shoulder Warm Up/Workout on Pads Ever wonder what's up with that Mayweather pad work? Well, this will surely give you a peek at what's underneath. A workout won't be a good workout without a good warm up. Your body
Blog, Video, Workouts
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More Articles
Alex Silva was born two months premature and was bullied in school for his smaller stature. He was not born powerful, nor particularly physically gifted. Instead, Alex Silva had to earn his accolades the hard way. Read More
Blog, Mindset, Video
, , ,
MUAY THAI WEEKLY! The Notorious Badr Hari Set To Return To GLORY Muay Thai Weekly — a collection of the latest and greatest headlines, hearsay and hair-raising hits from the Muay Thai world. Each week, you’ll find a fresh new Muay Thai
News, Video
, , , , ,
ESCAPING THE FULL NELSON You'll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It's a common attack no doubt. It's a simple way to restrain someone and everyone knows how to do it, whether
Blog, Training Tips, Video
, , , , , , , , , , , , ,
5 TIPS THAT WILL CHANGE HOW YOU CLINCH Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people struggle with because of: Poor technique Fear of
Blog, Technique
, , , , , , , , ,
HOW TO CATCH A KICK & SWEEP Martial arts is about control. One of the best forms of control in striking is when you've caught a leg. When you've caught your opponent's leg, they cease to be a threat.
Blog, evolve, Video
, , , ,
THE HOW-TO OF HELLBOWS: VOLUME I When fans think of this sport, they first imagine razor-sharp elbows cutting through the air and slashing skin from skulls. Whereas boxing is all about the hands, Muay Thai is defined by its
Blog, Technique
, , , , , , , , ,
MUAY THAI NEWS YOU CAN USE! Muay Thai Weekly — a collection of the latest and greatest headlines, hearsay and hair-raising hits from the Muay Thai world. Each week, you’ll find a fresh new Muay Thai Weekly video feature here at Muay Thai
Blog, Muay Thai Weekly, Video
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About Muay Thai Guy

I'm Sean Fagan, just a normal dude who is severely addicted to muay thai. I literally eat, sleep and breathe the sport and don't know what I'd be doing with my life without it. My goal is to become a professional champion and fight the best in the world. During my career I hope to help spread the word of this beautiful sport and inspire other people to pursue their dreams!Read more...

Upcoming Events

  1. Thailand Training Camp

    July 1 - 8:00 am | August 26 - 5:00 pm UTC+0
  2. Greece Muay Thai Retreat

    September 8 - 12:00 am | September 15 - 12:00 am UTC+0

Top Posts

GET INSPIRED! ALEX SILVA HAS NO LIMITS
GET INSPIRED! ALEX SILVA HAS NO LIMITSAlex Silva was born premature by 2 months and he was bullied in school for his smaller stature. He was not born an alpha male with 18-inch biceps who was all-powerful and stood over all others. Yet he became that, nonetheless.